Pahang Malaysia 马来西亚彭亨州
As Malaysia’s largest state, Pahang is a breathtaking tapestry of ancient rainforests, misty highlands, and pristine beaches—home to Taman Negara, one of the world’s oldest tropical jungles (130 million years), where canopy walks and night safaris reveal tapirs and hornbills. The Cameron Highlands offer emerald tea plantations and strawberry farms at 1,500m elevation, while Cherating Beach’s bioluminescent plankton lights up the shoreline. Adventure seekers raft the roaring rapids of Sungai Jelai, conquer Gunung Tahan (Peninsular Malaysia’s highest peak), or dive into Tioman Island’s coral wonderland. In the royal town of Pekan, gold-domed mosques and the Sultan’s palace whisper of Malay heritage, while Kuantan’s bustling night markets serve ikan bakar (grilled fish) with spicy sambal. From the sacred Gua Charas limestone caves to the Lata Iskandar waterfall’s turquoise pools, Pahang is where wilderness and culture collide—a land where every trail leads to discovery.
作为马来西亚面积最大的州属，彭亨是原始雨林、云雾高山与碧海沙滩的交响诗——1.3亿年历史的大汉山国家公园（Taman Negara）里，树冠步道与夜间探险邂逅马来貘和犀鸟；海拔1500米的金马仑高原铺满翡翠般的茶园与草莓田；而遮拉汀海滩的荧光藻让夜潮闪烁蓝光。冒险者可在日来河激流泛舟、征服半岛最高峰大汉山，或潜入刁曼岛的珊瑚花园。皇城北根的金顶清真寺与苏丹王宫诉说着马来王朝历史，而关丹夜市飘荡着参巴烤鱼（ikan bakar）的香气。从刻满佛龛的查拉洞石灰岩穴到依斯干达瀑布的蓝绿色深潭，彭亨是野性与文明的碰撞之地——每条小径都通往未知的惊喜。
🌴 3D2N Tioman Island Getaway
🚌 Day 1: Journey to Paradise 启程前往海岛
- 6:30AM: Departed from Larkin Bus Terminal 🚍 (Delayed 1 hour – typical Malaysian timing!)
- 11:00AM: Explored Mersing’s murals 🎨 near the jetty while waiting
- Lunch: Ee Lo Seafood Restaurant 🦀 (7/10 – decent chili crab but slow service)
- 2:30PM: Crowded ferry to Tioman ⛴️ (Pro tip: Sit on the left for coastline views!)
- 4:00PM: Checked into Paya Beach Resort 🏨 (Beachfront chalet with hammock!)
- Adventure FAIL: ATV ride 🏍️💨 with faulty brakes – heart attack moment!
- Dinner: Seafood BBQ 🦞🍢 (Grilled lobster highlight!)
- Night Activity: Star-gazing ✨ (No Milky Way but saw 3 shooting stars!)
🌞 Day 2: Sun, Sea & Slow Living 阳光大海慢活
- Morning: Snorkeling at Coral Island 🤿 (Saw clownfish & blacktip reef sharks!)
- Afternoon:
- Jungle trek to Monkey Beach 🐒 (Bring waterproof bags – cheeky macaques!)
- Chill in private jacuzzi 🛁 with jungle views
- Dinner: Seafood hotpot 🍲 (Fresh but took 90 mins to cook – pack snacks!)
☀️ Day 3: Farewell, Tioman 依依不舍告别
- 6:30AM: Sunrise swim 🌅 (Water like glass!)
- Breakfast: Resort buffet 🍍 (Mango sticky rice addiction unlocked!)
- 10:00AM: Ferry back to Mersing ⛴️ (Seasick pills recommended!)
📌 Key Takeaways 旅行贴士
- Transport: Book early ferries to avoid crowds 🚤
- Wildlife: Monkey Beach = 💦 waterproof bag essential!
- Food: Resort packages are convenient but slow – eat beforehand 🍌
- Gear: Bring your own snorkel for hygiene 🤿
Want the exact ATV operator name to avoid? DM me! 😅
🌴 刁曼岛三天两夜休闲游
🚌 第一天：启程前往海岛
- 早上6:30：从拉庆巴士总站🚍出发（巴士延误1小时——果然是马来西亚特色！）
- 上午11:00：在码头附近拍摄丰盛港壁画🎨（边等船边打卡～）
- 午餐：一而海鲜餐厅🦀（7/10分——辣椒蟹还行，但上菜慢）
- 下午2:30：挤满人的渡轮前往刁曼岛⛴️（小贴士：坐左侧看海景！坐右侧看丰盛港）
- 下午4:00：入住巴雅海滩度假村🏨（海滨小屋配吊床，超chill～）
- 惊魂时刻：ATV越野车🏍️💨刹车失灵——差点吓哭！
- 晚餐：海鲜烧烤🦞🍢（炭烤龙虾是亮点！）
- 夜间活动：观星✨（没看到银河，但拍到3颗流星！）
🌞 第二天：阳光大海慢生活
- 上午：在珊瑚岛浮潜🤿（遇见小丑鱼和黑鳍鲨！）
- 下午：
- 徒步去猴子海滩🐒（切记用防水包——顽皮猕猴会抢东西！）
- 泡在私人按摩浴缸🛁里看雨林～
- 晚餐：海鲜火锅🍲（新鲜但煮了90分钟——建议自带零食！）
☀️ 第三天：依依不舍告别
- 清晨6:30：日出游泳🌅（海面平静如镜！）
- 早餐：度假村自助餐🍍（芒果糯米饭好吃到上头！）
- 上午10:00：乘船返回丰盛港⛴️（记得吃晕船药！）
📌 实用小贴士
- 交通：渡轮票尽早订，避开人潮🚤
- 防猴：去猴子海滩一定要用💦防水包！
- 餐饮：度假村套餐方便但慢——先垫肚子🍌
- 装备：自带浮潜呼吸管更卫生🤿
想知道哪家ATV商家要避雷？私我！ 😅
Mersing 丰盛港
Mersing is the tranquil gateway to Malaysia’s paradise islands, where fishermen still mend nets by the jetty and the scent of salted fish lingers in the air. This sleepy Johor port town comes alive at dawn when boats depart for Tioman, Rawa, and Sibu Islands, their turquoise waters just 1-2 hours away. Stay at the iconic Mersing Mariner Hotel for retro vibes, feast on ikan bakar (grilled stingray) at Pasar Malam, and explore Endau-Rompin National Park’s waterfalls via 4WD. With its pastel-colored shophouses and the majestic Sultan Iskandar Mosque overlooking the river, Mersing preserves an old-world charm that’s vanishing elsewhere – the perfect stop before island hopping or a road trip to Desaru.
丰盛港是通往马来西亚天堂岛屿的宁静门户，渔民仍在码头修补渔网，空气中飘散着咸鱼香气。这座沉睡的柔佛港口小镇在黎明时分苏醒，船只驶往刁曼岛、拉瓦岛和诗巫岛（1-2小时航程）。入住地标性的丰盛港水手酒店感受复古风情，在夜市大啖 ikan bakar（烤魟鱼），乘坐四驱车探索兴楼云冰国家公园的瀑布。彩色店屋群与俯瞰麻坡河的苏丹依斯干达清真寺，让丰盛港保留着正在消失的旧时代魅力——既是跳岛游的完美起点，也是前往迪沙鲁公路旅行的绝佳中转站。
🏮 Fushun Temple 福顺庙
Established in 1903 by Hainanese immigrants, this Mazu temple showcases stunning Fujian-style ceramic roof sculptures and hosts vibrant Lunar New Year lion dances.
1903年由海南移民建造的天后宫，拥有精美的闽南风格陶瓷屋顶雕塑，春节期间举办热闹的舞狮活动。
🌺 Kuil Sri Subramaniam 斯里苏巴马廉兴都庙
Known for its colorful “gopuram” tower, this Hindu temple along Jalan Abu Bakar becomes the center of Thaipusam processions every January/February.
以彩色”哥普兰”塔闻名的印度庙，每年1-2月大宝森节期间成为游行活动中心。
🎨 Mersing Back Alley Murals 丰盛港后巷壁画
Hidden artistic gems in the town center’s alleys, depicting local fishing culture and legends through vibrant street art. The “Fishing Net” mural is particularly photogenic.
镇中心小巷里的隐藏艺术宝藏，通过生动街头艺术描绘当地渔村文化和传说，其中”渔网”壁画最适合拍照打卡。
🕌 Masjid Jamek Bandar Mersing 丰盛港清真寺
This iconic blue-domed mosque (built 1986) combines Moorish and Malay architectural styles, with a waterfront promenade perfect for sunset photography. Visitors should dress modestly.
这座蓝色圆顶地标清真寺（1986年建）融合摩尔与马来风格，海滨步道是拍摄日落的绝佳地点。游客需衣着得体。
🚢 Mersing Harbour Centre 丰盛港海港中心
The primary gateway to Tioman Island and other Johor marine parks, featuring ferry terminals, local seafood eateries serving chili crab, and handicraft stalls selling traditional “batik” fabrics. Open daily 6AM-6PM.
前往刁曼岛和柔佛州海洋公园的主要门户，设有渡轮码头、供应辣椒蟹等海鲜的当地餐馆，以及售卖传统”巴迪”布的工艺品摊位。每日开放6:00-18:00。
🚤 Mersing Jetty 丰盛港码头
The main departure point for ferries to Tioman Island and other Johor marine parks, bustling with activity from 6AM-4PM daily. Features shaded waiting areas and local snack vendors selling “ikan bakar” (grilled fish).
前往刁曼岛及柔佛州海洋公园的主要渡轮码头，每日6:00-16:00热闹非凡，设有遮阳候船区及售卖”ikan bakar”（烤鱼）的当地小吃摊。
🌅 Mersing Waterfront 丰盛港海滨长廊
A 500-meter scenic walkway along the Mersing River, lined with fishing boats and perfect for sunset views. Evening food stalls serve local delicacies like “mee rebus” (spicy noodle soup).
沿丰盛河岸延伸500米的景观步道，停满渔船，是欣赏日落的绝佳地点。傍晚小吃摊供应”mee rebus”（辣味汤面）等当地美食。
🌴 Mersing Esplanade 丰盛港滨海公园
Family-friendly green space with a playground and iconic “I Love Mersing” sign. Morning tai chi sessions often take place here.
适合家庭游玩的绿地公园，设有游乐场和”我爱丰盛港”标志牌，清晨常有太极活动。
Tioman Island 刁曼岛
Tioman Island is Malaysia’s jewel of the South China Sea, a volcanic paradise where lush rainforests meet powdery white beaches and coral reefs teeming with sea turtles. Made famous as “Bali Hai” in the 1958 film South Pacific, this duty-free island offers world-class diving at sites like Tiger Reef, rustic beachfront chalets in Tekek Village, and surreal sunset hikes to Asah Waterfall. With no ATMs and limited WiFi, Tioman preserves an authentic castaway vibe – spend days kayaking to Monkey Bay, feasting on grilled lobster at Paya Beach, or simply swinging in a hammock between coconut palms. Accessible via 2-hour ferries from Mersing or Berjaya Air’s propeller plane, it’s the ultimate digital detox escape just 32km off Peninsular Malaysia’s east coast.
刁曼岛是南中国海的马来西亚瑰宝，这座火山岛拥有雨林与奶粉白沙灘的交汇奇景，珊瑚礁间海龟悠游。因1958年电影《南太平洋》中的”Bali Hai”取景地而闻名，这座免税岛屿提供世界级潜水点（如虎礁）、Tekek村的质朴海滨木屋，以及通往亚萨瀑布的魔幻日落徒步路线。岛上没有ATM且网络有限，完美保留了远离尘世的原生态氛围——白天可划艇前往猴子湾、在Paya海滩大啖烤龙虾，或 simply 在椰林吊床间摇晃。从丰盛港乘船2小时或搭乘成功航空螺旋桨飞机即可抵达，这座距离马来半岛东岸仅32公里的岛屿，是彻底脱离数字生活的终极遁世天堂。
📍 Key Villages 主要村落
⛰️ Genting: Fishing village & granite landscapes 渔村与花岗岩景观
🏨 Paya: Luxury resort zone 高端度假村集中区
✈️ Tekek: Administrative & transport hub 行政与交通中心
🍹 ABC: Backpacker social hotspot 背包客社交中心
🎉 Salang: Party & diving paradise 派对与潜水天堂
📍 Key Beach主要海滩
🌴 Nipah Beach 尼帕海滩
A secluded stretch of white sand fringed by coconut palms, perfect for peaceful sunbathing and seashell collecting.
被椰子树环绕的僻静白沙海滩，适合安静地日光浴和捡贝壳。
🏖️ Air Batang Beach (ABC) 艾尔巴唐海滩（ABC）
A backpacker favorite with budget stays and vibrant beach bars. Ideal for sunset cocktails and casual snorkeling.
背包客最爱，经济住宿和热闹海滩酒吧林立，适合日落鸡尾酒和休闲浮潜。
⛱️ Tekek Beach / Berjaya Beach 直落海滩/成功海滩
The island’s main village with the widest beach, home to dive shops, resorts, and Tioman’s only airport.
岛上主村落，拥有最宽阔的海滩，聚集潜水店、度假村和刁曼唯一机场。
🐠 Salang Beach 莎兰海滩
The ultimate snorkeling hub with house reefs just meters from shore. Lively nightlife with fire dance performances.
最佳浮潜点，岸外数米即有珊瑚礁，夜间有火舞表演等热闹活动。
🌊 Genting Beach 云顶海滩
A crescent-shaped bay with dramatic granite boulders, popular for kayaking and cliff jumping.
新月形海湾，遍布花岗岩巨石，适合划艇和悬崖跳水。
🦀 Paya Beach 巴雅海滩
Known for its long sandy shore and beachfront resorts. Nightly seafood barbecues under the stars.
以绵长沙滩和海边度假村闻名，夜晚有星空下的海鲜烧烤。
🌿 Mukut Beach 慕谷海滩
The island’s southernmost hidden gem, accessible only by boat. Pristine waters meet jungle-clad cliffs.
刁曼最南端的秘境，仅能乘船抵达，原始海水与丛林悬崖相映。
🌅 Juara Beach 爪拉海滩
The only east coast beach, famous for turtle sightings (seasonal) and powerful surf waves.
东岸唯一海滩，以海龟出没（季节性）和强浪闻名。
🐒 Monkey Beach / Monkey Bay 猴子海滩
Reachable via jungle trek, where macaques play in the shallows. Bring waterproof bags!
需徒步穿越丛林抵达，浅水区常有猕猴嬉戏，建议携带防水包。
🐚 Lalang Beach 拉朗海滩
A tiny cove near Salang with extraordinary coral formations. Best visited at low tide.
莎兰附近的小海湾，珊瑚形态奇特，建议退潮时游览。
🌴 Lanting Beach 兰汀海滩
An untouched stretch with fossilized coral beds, accessible via 4WD from Juara.
未经开发的珊瑚化石海滩，需从爪拉乘四驱车抵达。
📍 Key attractions 主要景点
🌳 Mother Willow Tree 柳树母亲
A majestic ancient willow tree near Paya Beach, believed to be over 100 years old. A serene spot for meditation and photos.
巴雅海滩附近一棵雄伟的古老柳树，树龄超过100年，是冥想和拍照的宁静地点。
💦 Asah Waterfall 亚萨瀑布
Refreshing jungle hike – Tiered falls with natural pools for swimming.
清凉徒步——层叠瀑布与天然泳池。
🤿 Renggis Island 冷宜岛
Best snorkel spot – Shallow reefs teeming with clownfish & blacktip sharks.
最佳浮潜点——小丑鱼与黑鳍鲨近在咫尺。
🐢 Marine Park Centre 海洋公园中心
Conservation hub – Learn about turtle rescue & coral restoration.
生态保护站——了解海龟救助与珊瑚修复。
🌿 Mukut Village 慕谷村
Authentic fishing village – Untouched beauty & scenic coastal trails.
原生态渔村——宁静海岸线与徒步小径。
⛰️ Twin Peaks of Tioman 刁曼岛双子峰
Challenging hike – Panoramic views from the island’s highest points.
登山挑战——登顶俯瞰全岛风光。
🌏 Tioman Island Travel Guide 刁曼岛旅游指南 🌏
(Covering Mersing, Tioman Island & Sungai Lembing)
(含丰盛港、刁曼岛、林明)
🌤️ Best Time to Visit 最佳旅行时间
✅ Tioman Island: March-October (diving season)
✅ Sungai Lembing: June-August (rainbow waterfall visibility)
🚫 Avoid Nov-Feb: Monsoon season (rough seas to Tioman)
✅ 刁曼岛：3-10月（潜水季）
✅ 林明：6-8月（彩虹瀑布最佳观赏期）
🚫 避开11-2月：季风季节（往刁曼岛船班常取消）
🏨 Where to Stay 住宿推荐
🏝️ Tioman:
Luxury: Japamala Resort (private beach villas)
Budget: ABC Beach chalets (RM100/night)
🌿 Mersing:
Mersing Haven Hotel (ferry terminal proximity)
⛰️ Sungai Lembing:
Rainbow Homestay (mining town heritage stay)
🏝️ 刁曼岛:
高端：Japamala度假村（私人海滩别墅）
平价：ABC海滩木屋（100马币/晚）
🌿 丰盛港:
Mersing Haven酒店（近码头）
⛰️ 林明:
彩虹民宿（矿业小镇怀旧体验）
🚤 Transport Guide 交通指南
✈️ To Mersing:
Bus from KL (RM35, 4hrs) or Johor Bahru (RM25, 2.5hrs)
⛴️ To Tioman:
Ferry from Mersing (RM70 return, 2hrs)
Pro Tip: Book return tickets together
🚗 Local:
Rent scooters on Tioman (RM50/day)
Sungai Lembing: Walkable mining town
🚌 前往丰盛港:
吉隆坡巴士（35马币，4小时）
新山巴士（25马币，2.5小时）
⛴️ 前往刁曼岛:
丰盛港渡轮（70马币往返，2小时）
技巧：提前购买往返票
🛵 当地:
刁曼岛租摩托（50马币/天）
林明镇可步行游览
💰 Budget Tips 省钱技巧
🐠 Tioman:
Bring own snorkel gear (rental RM30/day)
Eat at local “warung” (RM10 meals)
⛏️ Sungai Lembing:
Rainbow Waterfall guide: RM30 (mandatory)
💸 General:
Weekday visits = 20% cheaper
🐠 刁曼岛:
自带浮潜装备（租金30马币/天）
本地Warung小吃店（10马币/餐）
⛏️ 林明:
彩虹瀑布向导费30马币（强制）
💸 通用:
平日游玩省20%
🍜 Must-Eat Food 美食地图
🦀 Mersing:
“Ikan Bakar” grilled fish (Jetty stalls)
🍍 Sungai Lembing:
Pineapple fried rice (using local pineapples)
🍛 Tioman:
Nasi Dagang (coconut fish curry rice)
🦀 丰盛港:
码头烤鱼（Ikan Bakar）
🍍 林明:
黄梨炒饭（用本地菠萝）
🍛 刁曼岛:
Nasi Dagang（椰浆鱼咖喱饭）
🌌 Galaxy Spotting 银河观赏
🔭 Sungai Lembing:
Best at Panorama Hill (3AM hike)
Milky Way visible March-September
🔭 林明:
全景山凌晨3点登山最佳
3-9月可见银河核心
📸 Photography Tip 摄影技巧:
Use star-tracking apps like Star Walk 2
使用Star Walk 2定位星座
📱 Essential Apps 必备应用程序
🗺️ Maps.me: Offline Tioman trails
🌊 Tide Chart: For snorkeling timing
🚖 Grab: Works in Mersing town
🗺️ Maps.me: 刁曼岛离线地图
🌊 Tide Chart: 潮汐时间查询
🚖 Grab: 丰盛港市区可用
⚠️ Special Reminders 特别提醒
1️⃣ Tioman ferries: Canceled if waves >2m
2️⃣ Cash: ATMs scarce on Tioman
3️⃣ Eco-protocol: Coral touching prohibited
1️⃣ 刁曼船班：浪高2米即停航
2️⃣ 现金：岛上ATM极少
3️⃣ 环保：禁止触碰珊瑚
🎁 Specialty souvenirs 特色伴手礼
🐟 Dried fish from Tioman Island
☕ Handmade coffee from Lin Ming
⛏️ Tin souvenirs (Lin Ming Mining Museum)
🐟 刁曼岛鱼干
☕ 林明手工咖啡
⛏️ 锡制纪念品（林明矿业博物馆）
🌿 Ecological tips: All national parks require a permit in advance (apply on the official website)
🌿 生态提示：所有国家公园需提前申请准证（官网办理）