Nagano Prefecture Japan 日本长野县
Nagano Prefecture, nestled in the heart of Japan’s Alps, is a breathtaking mountain paradise renowned for world-class skiing, ancient temples, and rejuvenating hot springs. Host of the 1998 Winter Olympics, this landlocked region boasts legendary snow resorts like Hakuba and Shiga Kogen, while summer transforms the alpine valleys into hiking wonderlands. Cultural treasures abound, from Zenko-ji Temple’s sacred Buddha statue to Matsumoto’s iconic “Crow Castle.” Nagano’s pristine nature shines in destinations like Kamikochi’s emerald rivers and the snow monkeys of Jigokudani Onsen. Savor local specialties from Shinshu soba to juicy apples, then unwind in historic onsen towns like Yudanaka. With four distinct seasons painting dramatic landscapes, Nagano offers authentic Japanese experiences blending adventure, spirituality, and culinary delights.
长野县坐落在日本阿尔卑斯山脉中心，是令人惊叹的山岳天堂，以世界级滑雪场、古老寺庙和养生温泉闻名。这个1998年冬奥会举办地拥有白马和志贺高原等传奇雪场，夏季则变身登山圣地。文化瑰宝遍布全县，从善光寺的秘佛到松本城的”乌鸦城堡”。上高地的翡翠河与地狱谷雪猴展现长野的自然魅力，而荞麦面、多汁苹果等特产更不容错过。在汤田中等温泉古镇放松身心后，无论四季更迭的壮美风景，还是融合冒险、心灵与美食的深度体验，长野都完美呈现了地道的日本风情。
12D11N Nights Japan Kanto Trip Part 3
🏯 Day 7 – Matsumoto to Fuji
From feudal Japan to Fuji’s doorstep:
• Black Crow Castle: Climbed the steep wooden stairs (socks required!)
• Wasabi Farm Fun: Ate wasabi soft serve – surprisingly sweet! 🍦
• Fuji First Glimpse: At Oishi Park, clouds parted just enough to reveal the sacred peak
🌸 Day 8 – Fuji Five Lakes Bliss
Our Fuji pilgrimage included:
• Shibazakura Festival: Pink moss carpets with Fuji as backdrop – worth the ¥1,200 entry!
• Lava Caves: Wore jackets in 5°C Fugaku Wind Cave (natural fridge!)
• Secret Spot: Yagizaki Park’s pine tree framing Fuji – insta-perfect!
🚗 Day 9 – Fuji to Future
Our roadtrip finale took us from nature to neon:
• Hidden Gem: Haha-no-Shirataki Waterfall’s 50m cascade (perfect quick stop!)
• Sacred Sendoff: Kitaguchi Shrine’s giant torii framed Fuji one last time ⛩️
• Culture Shock: Odaiba’s futuristic robots vs Tokyo Tower’s 1950s charm
• Ueno check-in pro tip: Hotel Sardonyx Ueno has free Lawson vending machine access!
12天11夜日本关东之行第三部分
🏯 第七天 – 从国宝城到富士山
穿越时空之旅：
• 乌城探险：赤脚爬60度陡梯（袜子必备！）
• wasabi农场：芥末冰淇淋意外香甜🍦
• 富士初现：大石公园云隙间的惊鸿一瞥
🌸 第八天 – 富士五湖圆满
我们的富士灵场巡礼：
• 芝樱祭：1200日元看粉色花毯衬富士（值！）
• 风穴探险：在5℃的天然冰箱里发抖
• 秘境发现：八木崎公园的”富士框景松”
🚗 第九天 – 从富士山到未来都市
自驾终点站：
• 母亲白瀑：50米瀑布的清凉休息站
• 北口本宫神社：巨大鸟居与富士山同框⛩️
• 台场奇遇：高达机器人PK东京铁塔昭和风
• 上野住宿秘籍：Sardonyx酒店的自助Lawson贩卖机超方便！
📍 Matsumoto City 松本市
Matsumoto City, nestled in the heart of Nagano Prefecture, is a captivating blend of rich history, stunning alpine scenery, and vibrant culture. Best known for Matsumoto Castle, one of Japan’s most beautiful and well-preserved feudal castles, the city offers a journey back to the samurai era. Surrounded by the majestic Japanese Alps, Matsumoto is a gateway to outdoor adventures like hiking, skiing, and hot springs. The city also boasts a thriving arts scene, including the renowned Matsumoto Performing Arts Centre and the quirky Nawate Street. With its charming old-town atmosphere, delicious local cuisine like soba noodles, and easy access to nature, Matsumoto is a must-visit destination in Japan.
松本市位于日本长野县中部，是一座集悠久历史、壮丽山景与鲜活文化于一体的迷人城市。作为日本国宝级城堡——松本城的所在地，这里能让人一窥战国时代的武士风采。坐落在北阿尔卑斯山脚下，松本市是登山、滑雪和温泉之旅的理想起点。这座城市还拥有活跃的艺术氛围，包括著名的松本表演艺术中心和充满趣味的绳手通老街。漫步在充满怀旧风情的街道，品尝地道的荞麦面，再搭配周边绝美的自然风光，松本市绝对是日本旅行不可错过的精彩目的地。
📍 Matsumoto Castle 松本城
Matsumoto Castle, one of Japan’s most iconic and best-preserved historic castles, is a stunning black-and-white structure known as “Crow Castle” due to its elegant yet imposing appearance. Built in the late 16th century during the Sengoku period, it is one of Japan’s few remaining original castles with a wooden interior and stone foundation. The six-story main keep offers panoramic views of the Japanese Alps and the surrounding city, while its unique moon-viewing tower adds to its architectural charm. Recognized as a National Treasure, Matsumoto Castle is surrounded by a picturesque moat and park, making it a must-visit destination for history enthusiasts and photographers alike, especially during cherry blossom season when the grounds transform into a pink-hued wonderland.
松本城是日本最具标志性且保存最完好的历史城堡之一，这座优雅而雄伟的黑白相间建筑被誉为”乌鸦城”。建于战国时代晚期的16世纪末，它是日本少数几座仍保留原始木结构及石基的城堡之一。六层高的天守阁可眺望日本阿尔卑斯山脉和城市全景，独特的月见橹更增添了其建筑魅力。作为日本国宝，松本城被护城河和公园环绕，尤其在樱花季节，当城堡周围变成粉红色的花海时，这里成为历史爱好者和摄影师的必访胜地。
📍 Nakamachi Street 中町通
Nakamachi Street in Matsumoto is a charming historical district lined with beautifully preserved kura (traditional storehouses) featuring distinctive white and black lattice designs. This picturesque street offers a nostalgic atmosphere with its cobblestone walkways and rows of converted warehouses now housing boutique shops, cafes, craft stores, and local eateries. Visitors can browse for unique souvenirs like washi paper goods, handmade lacquerware, and locally brewed sake while soaking in the authentic Edo-period ambiance. The street comes alive during festivals with lantern-lit evenings, making it a perfect place to experience Matsumoto’s traditional culture and craftsmanship in a delightful urban setting.
中町通是松本市极具魅力的历史街区，两侧保存完好的传统仓库建筑群以独特的黑白格子造型为特色。这条铺着石板的怀旧街道上，改造后的仓库如今变身成为精品店、咖啡馆、手工艺品店和当地餐馆。游客可以在此选购和纸制品、手工漆器等独特伴手礼，品尝地道的信州味噌和本地清酒，感受江户时代的风情。夜幕降临时分，灯笼点亮的中町通在节庆期间尤为热闹，成为体验松本传统文化与工艺的绝佳去处。
📍 Nawate Shopping District 绳手通商店街
Nawate Shopping District in Matsumoto is a nostalgic and quirky shopping street known for its frog-themed charm, earning it the nickname “Frog Street.” This 330-meter-long covered arcade, dating back to the Edo period, features a mix of traditional shops, cafes, and unique souvenir stores selling everything from vintage toys to local crafts. The playful frog motif, seen in statues and decorations throughout the street, adds to its whimsical character. Visitors can enjoy local specialties like gohei mochi (grilled rice cakes) while browsing for antiques, handmade goods, and Matsumoto’s famous washi paper products. With its retro atmosphere and friendly local vibe, Nawate Street offers a delightful blend of history, culture, and shopping fun.
松本市的绳手通商店街是一条充满怀旧趣味的老街，因其随处可见的青蛙主题装饰而被亲切地称为”青蛙街”。这条330米长的拱廊商店街历史可追溯至江户时代，汇集了传统店铺、咖啡馆和特色纪念品店，从复古玩具到当地手工艺品应有尽有。街道上散布着各种青蛙雕像和装饰，营造出独特的俏皮氛围。游客可以一边品尝五平饼等当地小吃，一边淘选古董、手作商品和松本著名的和纸制品。绳手通以其复古风情和亲切的在地氛围，完美融合了历史、文化与购物乐趣。
📍 Daio Wasabi Farm 大王芥末农场
Azumino Daio Wasabi Farm (安昙野大王芥末农场), Japan’s largest wasabi farm, offers breathtaking views of wasabi fields irrigated by crystal-clear alpine streams. Visitors can enjoy fresh wasabi tastings, wasabi-flavored soft serve, and boat rides through the lush water channels. Nearby, Azumino Winery (安昙野葡萄酒庄) produces premium Japanese wines using locally grown grapes, with a tasting room overlooking the Northern Alps. The winery’s unique wasabi-infused wine showcases the region’s innovative fusion of traditional flavors. Together, these attractions highlight Azumino’s rich agricultural heritage against a stunning mountain backdrop.
安昙野大王芥末农场是日本最大山葵种植园，清澈雪水灌溉的翠绿山葵田构成绝景，可体验现磨山葵、山葵冰淇淋与田间小舟游览。邻近的安昙野葡萄酒庄以当地葡萄酿造特色葡萄酒，品酒室正对北阿尔卑斯山景，独创的山葵风味葡萄酒更展现地方风味创新。这两处景点完美呈现安昙野结合自然美景与食文化的魅力。
📍 Lake Kawaguchiko 河口湖
Lake Kawaguchiko, the most accessible of the Fuji Five Lakes in Yamanashi Prefecture, is world-famous for its mirror-like reflections of Mount Fuji’s majestic slopes. This scenic lake offers ever-changing vistas – cherry blossoms framing Fuji in spring, fiery autumn foliage, and snow-capped winter views. Visitors can enjoy sightseeing cruises, lakeside cycling, and relaxing in hot spring onsens with Fuji views. The area boasts cultural gems like the Kawaguchiko Music Forest Museum and spectacular seasonal events like the Fuji Shibazakura Festival. With charming lakeside hotels, local specialties like hoto noodles, and unparalleled photography spots like Oishi Park, Lake Kawaguchiko provides the quintessential Japanese experience blending natural beauty and cultural charm.
河口湖作为富士五湖中交通最便利的湖泊，因完美倒映富士山的绝景而闻名全球。这里四季皆美——春日樱花映衬富士、秋季红叶如火、冬季雪冠山景。游客可乘观光船游湖、环湖骑行，或在温泉中欣赏富士山景。周边有河口湖音乐森林美术馆等文化设施，还有富士芝樱祭等季节性活动。湖畔特色旅馆、馎饦面等当地美食，以及大石公园等绝佳摄影点，使河口湖成为融合自然美景与文化魅力的经典日本体验地。
📍 Mount Fuji 富士山
Mount Fuji, Japan’s iconic and highest peak at 3,776 meters, is a sacred symbol revered for its perfectly symmetrical cone and breathtaking beauty. This active stratovolcano, designated a UNESCO World Heritage Site, has inspired artists and pilgrims for centuries with its snow-capped majesty. The climbing season (July-August) attracts thousands to hike its trails for sunrise views, while surrounding lakes like Kawaguchiko offer stunning reflections. Cultural sites like the Fuji Five Lakes region and Chureito Pagoda provide picture-perfect vantage points. Whether admired from afar or conquered up close, Mount Fuji embodies Japan’s natural wonder and spiritual essence, leaving visitors awestruck by its timeless grandeur.
富士山作为日本最高峰（海拔3776米），以其完美的锥形轮廓和令人屏息的美景成为神圣的国家象征。这座被列入世界遗产名录的活火山，终年积雪的山体几个世纪来一直是艺术家和朝圣者的灵感源泉。夏季登山季（7-8月）数以千计的登山者前来朝圣，在顶峰迎接”御来光”日出；而山麓的河口湖等湖泊则倒映着它的绝景。富士五湖地区的浅间神社和忠灵塔等景点提供了经典拍摄视角。无论远观其庄严之姿，还是近探其壮阔之美，富士山都完美诠释了日本自然奇观与精神内核的融合，令人震撼于这份永恒的壮丽。
📍 Oishi Park 大石公园
Oishi Park in Kawaguchiko is a breathtaking flower paradise offering some of Japan’s most iconic views of Mount Fuji across the lake. This free-admission lakeside park transforms with the seasons – from vibrant lavender fields in June-July to dazzling red kochia bushes in autumn. The 350-meter-long floral walkway creates picture-perfect frames of Fuji with seasonal blooms, while the park’s observation decks provide panoramic lake and mountain vistas. Visitors can enjoy fresh local treats at the Fujiyama Cookie shop or blueberry soft serve at the seasonal café. With its postcard-worthy scenery, easy accessibility from Kawaguchiko Station, and ever-changing natural beauty, Oishi Park is a must-visit spot for photographers and nature lovers exploring the Fuji Five Lakes region.
河口湖大石公园是能欣赏富士山与湖泊绝景的免费花海胜地，拥有全日本最经典的富士山拍摄角度。这个湖畔公园随季节变幻不同美景——6-7月薰衣草花田绚烂，秋季则变成艳丽的扫帚草红叶地毯。350米长的花间步道形成四季不同的富士山取景框，观景台更能饱览湖光山色。游客可在”富士山饼干”店品尝当地点心，或在季节限定咖啡厅享用蓝莓软冰淇淋。凭借明信片般的风景、从河口湖站出发的便捷交通，以及四季变幻的自然之美，大石公园成为富士五湖地区摄影爱好者和自然爱好者必访的绝佳景点。
📍 Fuji Shibazakura Festival 富士芝樱祭
The Fuji Shibazakura Festival is one of Japan’s most spectacular spring events, transforming the foothills of Mount Fuji into a breathtaking pink carpet of over 800,000 shibazakura (moss phlox) flowers from mid-April to late May. Held at the Fuji Motosuko Resort in Yamanashi Prefecture, this colorful festival showcases five varieties of the vibrant pink, white and purple blooms arranged in stunning patterns with the snow-capped Fuji as a majestic backdrop. Visitors can enjoy photo opportunities at specially designed observation decks, sample local street food, and shop for unique flower-themed souvenirs. The festival’s illuminated evening views and convenient shuttle buses from Kawaguchiko Station make it a must-see seasonal attraction for nature lovers and photographers alike.
富士芝樱祭是日本最壮观的春季活动之一，每年4月中旬至5月底将富士山脚下变成由80万株芝樱（苔桃）组成的粉红色花海。在山梨县本栖湖度假区举办的这一缤纷盛会，展出五种不同品种的粉红、白色和紫色芝樱，以雪顶富士山为背景组成绚丽图案。游客可在特别设计的观景台拍照、品尝当地小吃、购买特色花卉纪念品。夜间点灯活动与河口湖站出发的直达巴士，使这个以”地上樱花”闻名的节日成为自然爱好者与摄影师必访的春季绝景。
📍 Fugaku Wind Cave 风穴
Fugaku Wind Cave is a fascinating natural lava tube located in Aokigahara Forest at the northwest base of Mount Fuji, formed during the mountain’s last eruption in 864 AD. This 201-meter-long cave maintains a constant temperature of 3°C year-round, creating a natural refrigerator historically used to store silkworm eggs and seeds. Visitors can explore the eerie blue-lit ice formations and unique lava shelves while learning about the cave’s geological significance. Part of the Fuji Five Lakes Geopark, the cave features educational displays about volcanic activity and connects to nearby Narusawa Ice Cave via scenic forest trails, offering a cool escape during summer months and a mystical underground adventure showcasing Mount Fuji’s powerful volcanic legacy.
风穴是富士山西北麓青木原树海中一处神奇的熔岩洞穴，形成于公元864年富士山最后一次喷发。这个全长201米的洞穴全年保持3℃恒温，历史上曾被用作蚕种和种子的天然冷藏库。游客可观赏幽蓝灯光照射下的冰柱奇观和独特熔岩架，同时了解洞穴的地质价值。作为富士五湖地质公园的一部分，洞内设有火山活动教育展示区，并通过森林步道与附近的鸣泽冰穴相连，既是夏季避暑胜地，又能让人感受富士山火山活动的神秘力量，体验独特的地下探险之旅。
📍 Yagizaki Park 八木崎公园
Yagizaki Park is a scenic lakeside park in Fujikawaguchiko offering one of the most breathtaking panoramic views of Mount Fuji across Lake Kawaguchi. Famous for its picturesque wooden dock stretching into the lake, this hidden gem provides unobstructed views of Fuji’s reflection on calm mornings. The park transforms with the seasons – cherry blossoms in spring, lush greenery in summer, fiery maple leaves in autumn, and snow-capped tranquility in winter. With fewer crowds than other viewpoints, Yagizaki Park is a photographer’s paradise, especially at sunrise when the first light illuminates Fuji’s peak. Its peaceful atmosphere, walking trails along the shoreline, and proximity to local cafes make it an ideal spot for quiet contemplation of Japan’s most iconic mountain.
八木崎公园是富士河口湖町一处风景优美的湖畔公园，拥有河口湖眺望富士山的最佳全景视野之一。这个隐藏的秘境以其延伸至湖中的木质码头而闻名，在平静的清晨可欣赏到富士山在湖中的完美倒影。公园四季景色各异——春日樱花烂漫、夏季绿意盎然、秋时枫红如火、冬季雪景静谧。相比其他观景点，八木崎公园游客较少，特别是日出时分富士山顶染上金光时，成为摄影爱好者的天堂。宁静的氛围、湖滨散步道以及附近的咖啡馆，使这里成为静静欣赏日本最具标志性山峰的理想场所。
📍 Oike Park 御池公园
Oike Park in Fujikawaguchiko is a hidden gem offering one of the most spectacular unobstructed views of Mount Fuji framed by the tranquil waters of its namesake pond. This picturesque park features a classic Japanese arched bridge that perfectly complements the majestic mountain backdrop, creating postcard-worthy scenery especially during cherry blossom season and autumn foliage. The park’s walking paths, traditional stone lanterns, and peaceful atmosphere make it an ideal spot for photography and quiet contemplation away from crowds. With convenient parking and free admission, Oike Park serves as a perfect stop along the Fuji Five Lakes tour, allowing visitors to capture the iconic mountain’s reflection in the pond’s still surface during early morning hours.
富士河口湖町的御池公园是一处隐藏的秘境，以其宁静的御池水面为前景，呈现出无遮挡的富士山绝景。这座风景如画的公园拥有经典的日式拱桥，与雄伟的山景相得益彰，在樱花季和红叶时节尤其明信片般完美。园内的散步小道、传统石灯笼和宁静氛围，使其成为远离人群进行摄影和静思的理想场所。凭借便利的停车场和免费入园，御池公园成为富士五湖之旅的完美驿站，清晨时分游客可捕捉到富士山在平静池水中的梦幻倒影。
Kawaguchi Asama Shrine 河口浅間神社)
Kawaguchi Asama Shrine (河口浅間神社) is a serene Shinto shrine nestled at the base of Mt. Fuji, known for its iconic “Fuji Mandala” artwork and ancient cedar trees over 1,200 years old. The mystical Haha-no-Shirataki Waterfall (白糸の滝) features delicate water threads cascading down a 20-meter rock face, creating an ethereal mist. Perched on a mountainside, Tenku no Torii (天空の鳥居) offers a breathtaking frame for Mt. Fuji photos, with its red torii gate seemingly floating above the clouds. Together these sacred sites form a spiritual triangle showcasing Mt. Fuji’s UNESCO-listed cultural landscape.
河口浅間神社坐落在富士山腳下，以珍貴的「富士曼陀羅」繪畫和樹齡1200年的神木聞名。靈氣十足的白糸瀑布如銀絲般從20米高岩壁飄落，形成夢幻水霧。位於山腰的天空鳥居將富士山框在紅色神社門中，雲海時節宛如懸浮空中的神域。這三處聖地共同構成了富士山信仰文化的精髓景觀。
Chureito Pagoda 忠霊塔
Chureito Pagoda (忠霊塔) is a breathtaking five-story pagoda offering one of Japan’s most iconic views of Mt. Fuji, especially stunning during cherry blossom season when 650 sakura trees frame the scene. The pagoda belongs to Arakura Fuji Sengen Shrine (新倉富士浅間神社), a sacred Shinto site founded in 705 AD dedicated to the volcano goddess Konohanasakuya-hime. The surrounding Arakura Sengen Park (新倉山浅間公園) features hiking trails through maple forests that turn fiery red in autumn, with multiple vantage points for photographing the pagoda-Fuji combination. This sacred complex represents the perfect harmony of Japanese spiritual tradition and natural beauty.
忠霊塔五重塔与富士山同框的景色堪称日本最具代表性的绝景，春季650株樱花同时绽放的景象尤为震撼。塔所属的新倉富士浅間神社始建于公元705年，主祭木花開耶姫命（富士山神），是富士信仰的重要圣地。周边新倉山浅間公園的枫叶步道秋季染成赤红，设有多个五重塔与富士山的绝佳摄影点。这处神圣空间完美体现了日本自然与信仰的融合之美。
📍 Kitaguchi Hongu Fuji Sengen Shrine 北口本宫富士浅间神社
Kitaguchi Hongu Fuji Sengen Shrine is one of the most important spiritual gateways to Mount Fuji, located at the mountain’s northern base in Fujiyoshida City. With origins dating back to 788 AD, this historic shrine was traditionally the starting point for pilgrims climbing Fuji via the Yoshida Trail. The shrine’s massive 18-meter-tall torii gate, one of Japan’s tallest, marks the sacred entrance to Fuji’s slopes. Visitors can admire the elegant cypress bark-roofed main hall, participate in traditional Shinto rituals, and collect special goshuin stamps for Fuji pilgrims. The shrine’s serene forest setting, ancient stone monuments, and annual Yoshida Fire Festival (August 26-27) celebrating Fuji’s sacred status make it an essential stop for understanding the mountain’s deep cultural significance beyond its natural beauty.
北口本宫富士浅间神社是富士山最重要的精神门户之一，位于富士吉田市富士山北麓。这座始建于公元788年的古老神社，曾是攀登吉田登山道的朝圣者起点。神社内18米高的巨大鸟居（日本最高之一）标志着通往富士圣域的入口。游客可欣赏桧皮葺屋顶的优雅本殿、参与神道仪式，并收集富士登山专属御朱印。神社内宁静的森林环境、古老石碑，以及每年8月26-27日庆祝富士山神圣地位的吉田火祭，使其成为超越自然景观、深入了解富士山文化内涵的重要参访地。